Water is everywhere…make sure you drink some

Balance STARTS and ENDS with proper hydration…
Every day you expel 2.5 liters of water from your bodies in the form of urine, sweat, water vapor from the lungs, etc. This amount is even higher if you exercise.
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Your body is made-up of approximately 75% water:

The lungs and heart consist of 70.9 percent water.
The muscles are 75 percent water
The liver is 75.3 percent water
Thee spleen is 77 percent. The brain is the organ with the highest fluid content, 83 percent.
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The foods that have the highest water content are vegetables. Make sure that your diet consists of more than 50% high-water-content foods. Here is a list of he water content in some different foods:

Cucumbers – 95.6%
Salad greens – 94.4 %
Root vegetables – 88%
Potatoes are composed – 77.4 %
Melons – 92%
Apples / Pears 84 %
Dried fruits 20 – 24%
Nuts – 3-4%
Fish – 65 – 80%
Eggs – 74%
Meats – 55 – 70%

Improper hydration can lead to:

pH Imbalance
Toxicity Constipation Digestive Disorders High and Low Blood Pressure Gastritis, Stomach Ulcers Respiratory Troubles Excess Weight and Obesity High Cholesterol Cystitis, Urinary Infections Rheumatism Premature Aging
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Daily Water Requirements
Based upon body weight

Body Weight (Ib) Water Required (oz)
100 61
120 73
140 85
150 92
160 98
170 104
180 110
190 116
200 122
210 128

* Add 40 ounces for every 30 minutes of intense exercise / sauna.

Resourse: Phion Nutrition July Newsletter – Save on Alkalive PH Bo oster