How often should one get a massage…

***How often should one get a Massage?
This all depends on the nature of your injury or the state of health you would like to maintain.
Once a month…is for those who like to prevent injuries and maintain current health.
Twice a month…is for those who want to catch up to chronic pain and take care of old or new occurring injuries.
Four times a month…is for those who are in the middle of injury treatment and have constant pain.
Eight times a month…is for those that are in a debilitating injury and are in severe pain.
***This of course is merely a suggestion and appropriate consultation with your medical professional is recommended.

Steps2Light Massage

Jacob Caldwell, LMP
Serving Capital Hill in Seattle and Mercer Island

PureSpace
609 10 Ave E
Seattle, WA 98102

Au Courant Hair Salon
7900 SE 28th St
Mercer Island, WA 98040
206-232-1336

Wellness Massage
Wellness Massage serves clients who are looking for relaxation, a treat for yourself, or a nice “tune up”.
Chill out in a nice urban oasis where great care has been taken to ensure comfort and optimum relaxation.
Jacob Caldwell, LMP will discuss with you what you specifically need to make your massage experience the best possible. A brief discussion of your needs will be addressed to understand how you want your massage.
Steps2Light Massage can be completely customized to how your body wants it. A light massage for the sensitive folks or a deep tissue massage for the people who like to scream.
Jacob Caldwell, LMP is also an experienced energy worker who can intuitively sense specifically and precisely how much pressure to use and how long to hold it. So you can relax and trust you will be will taken care of.
50% off your first Haircut on Mercer Island!
No, Jacob does not do it but one of his co-workers does Jamie Casebolt. At Au Courant Hair Salon receive 50% off or your first haircut, just mention you saw it here….available anytime. Call 206-232-1336 to schedule an appointment.

Medical Massage
Medical Massage serves clients who have medical health insurance who have injured themselves through work related injuries, car accidents, or sports injuries.
On the first consultation, injuries are assessed and a specific treatment plan well be rendered to assist in the best possible treatment for recovery. Your needs will be clearly communicated so you will feel comfortable knowing your health is well taken care of.
Medical Massage is approved when your primary doctor or chiropractor writes a prescription for your injury.

Start using your Health Insurance for Massage:
Call your Health Plan today see if it covers Massage.
What is the status of your deductible?
What is your Co-Pay?

Accepted Insurance:
American Whole Health
Premera
Lifewise
Aetna
Private Health Care Systems
Cigna
First Choice Health Network
Blue Card Host
Corvel
Uniform Medical Plan
Labor and Industries
Personal Injury Protection

Medical Massage may help assist treating:
whiplash
neck pain
low-back pain
tendonitis, and other tendon injuries
myofascial pain
sprain/strain
fibromyalgia/fibrositis
trigger points
osteoarthritis
repetitive strain injuries
athletic injuries
post-injury rehabilitation
sciatica
carpal tunnel syndrome/CTS
thoracic outlet syndrome/TOS (especially when musculoskeletal issues cause the problem)
temporomandibular joint (TMJ) dysfunction
headaches
migraines
edema
insomnia
anxiety

Clients who usually qualify for prescription approved medical massage have chronic pain or a limited range of motion.

Check out my site www.StepsToEnlightenment.com